I,m not sure how I’m going to lose any more weight when I am hungry all the time. My band is giving great restriction and Dr. Birch is reluctant to give me another fill…..and he is right….any more fill would be uncomfortable tight. So I am going to have to exercise the weight off. I don,t have any other options other than the Dr. Bernstein diet and I want to save that for my “last chance”. The thought of going to a gym is just plain ugly for me for me…..I think that wasting time at a gym is just that… wasted time…. so I think I will ride my pedal bike as much as possible and look into a elliptical trainer of some sort so I can work out while watching a ball game. Thats the plan anyway…..see what I can do.

Well its time to get the bike out…..the weather has warmed up and most of the snow has melted so I had better get a few miles in before it snows again ( the forecast is for snow/rain for Thursday. I have to get a new battery and I should be ready to go. Maybe a run out to the Drumheller valley…..still will be cold in the mountains. I will have to see how my day goes.