I had to take my pedal bike into Sports Check and get the rear spokes tightened. The rim had gone out of round…….i guess from carrying my 250 lbs around. I want to get into a regular schedule of riding every night. If I am going to lose any more weight I need to get into a regular exercise program. I think I will start off with some bike riding around the block……don’t want to rush into this…..hehe……maybe strain something. There is still a foot of snow but that will melt by the weekend and then there is no more putting this exercise thing off. i either exercise or settle for 250 as my low weight. I do think I can get down to 230 range with some work.